Guiding Forward · Free download

One small card that tells people who to call.

Your contacts, your health-care proxy and who holds your important papers — on one page you fill in once and keep where someone will look.

It's on its way to your inbox.

Check your email in a minute or two — and peek in Promotions or Spam if it's hiding, then drag it across so we don't get lost.

While you wait: think of the two people you'd want called first. Then let them know they're on your card — it takes a minute.

Two people to contact, and who speaks for you on health-care decisions
Allergies, conditions and medications, in your own words
Who holds your important documents, and where they are kept
Fill it in on screen or by hand, then print and cut — for a wallet, the fridge or the glove box

Passwords, account numbers, your SIN or any ID numbers. The card says who to ask and where to look — never the secrets themselves.

If you want more than a card

A short, calm readiness check that shows what's already in place and what to do next.